Weeknight Recipes
Crock Pot Pulled Pork
12 servings
份量10 minutes
准备时间10 hours 10 minutes
总时间配料
3-4 lb. boneless pork shoulder or butt roast
1 tsp salt
1 tsp ground cumin
1 tsp paprika
1 tsp black pepper
½ tsp ground red pepper
1 medium onion (thinly sliced)
1 medium green bell pepper (cut into thin strips)
18 oz. bottle barbecue sauce
½ cup light brown sugar
步骤
Trim excess fat from pork. Combine salt, cumin, paprika, black pepper, and red pepper in small bowl; rub over roast.
Place onion and bell pepper in slow cooker; add pork. Combine barbecue sauce and brown sugar; pour over meat. Cover; cook on low 8-10 hours.
Transfer roast to cutting board. Trim and discard any fat from roast. Use 2 forks to pull pork apart. Serve pork and sauce over rice or place it on buns to make pulled pork sandwiches.
营养
每份大小
-
卡路里
307 kcal
总脂肪
6 g
饱和脂肪
2 g
不饱和脂肪
3 g
反式脂肪
1 g
胆固醇
91 mg
钠
716 mg
总碳水化合物
28 g
膳食纤维
1 g
总糖
24 g
蛋白质
35 g
12 servings
份量10 minutes
准备时间10 hours 10 minutes
总时间