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Weeknight Recipes

Crock Pot Pulled Pork

12 servings

份量

10 minutes

准备时间

10 hours 10 minutes

总时间

配料

3-4 lb. boneless pork shoulder or butt roast

1 tsp salt

1 tsp ground cumin

1 tsp paprika

1 tsp black pepper

½ tsp ground red pepper

1 medium onion (thinly sliced)

1 medium green bell pepper (cut into thin strips)

18 oz. bottle barbecue sauce

½ cup light brown sugar

步骤

Trim excess fat from pork. Combine salt, cumin, paprika, black pepper, and red pepper in small bowl; rub over roast.

Place onion and bell pepper in slow cooker; add pork. Combine barbecue sauce and brown sugar; pour over meat. Cover; cook on low 8-10 hours.

Transfer roast to cutting board. Trim and discard any fat from roast. Use 2 forks to pull pork apart. Serve pork and sauce over rice or place it on buns to make pulled pork sandwiches.

营养

每份大小

-

卡路里

307 kcal

总脂肪

6 g

饱和脂肪

2 g

不饱和脂肪

3 g

反式脂肪

1 g

胆固醇

91 mg

716 mg

总碳水化合物

28 g

膳食纤维

1 g

总糖

24 g

蛋白质

35 g

12 servings

份量

10 minutes

准备时间

10 hours 10 minutes

总时间
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