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Kio’s Recipes

Healthy Peanut Butter Mousse

1 serving

份量

5 minutes

准备时间

6 minutes

总时间

配料

2 tablespoons peanut butter

¼ cup plain Greek yogurt

½ teaspoon stevia brown sugar blend

⅛ teaspoon vanilla extract

1 tablespoon chocolate chips, or to taste

步骤

Microwave peanut butter in a microwave-safe bowl until liquid and smooth, about 20 seconds.

Stir Greek yogurt into the peanut butter with a spoon until smooth, scraping off any peanut butter stuck to the spoon. Stir in stevia and vanilla extract. Fold in chocolate chips.

营养

每份大小

-

卡路里

395 kcal

总脂肪

30 g

饱和脂肪

11 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

11 mg

185 mg

总碳水化合物

28 g

膳食纤维

4 g

总糖

21 g

蛋白质

12 g

1 serving

份量

5 minutes

准备时间

6 minutes

总时间
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