Kio’s Recipes
Healthy Peanut Butter Mousse
1 serving
份量5 minutes
准备时间6 minutes
总时间配料
2 tablespoons peanut butter
¼ cup plain Greek yogurt
½ teaspoon stevia brown sugar blend
⅛ teaspoon vanilla extract
1 tablespoon chocolate chips, or to taste
步骤
Microwave peanut butter in a microwave-safe bowl until liquid and smooth, about 20 seconds.
Stir Greek yogurt into the peanut butter with a spoon until smooth, scraping off any peanut butter stuck to the spoon. Stir in stevia and vanilla extract. Fold in chocolate chips.
营养
每份大小
-
卡路里
395 kcal
总脂肪
30 g
饱和脂肪
11 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
11 mg
钠
185 mg
总碳水化合物
28 g
膳食纤维
4 g
总糖
21 g
蛋白质
12 g
1 serving
份量5 minutes
准备时间6 minutes
总时间