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Niamh Recipes

High-protein & Fibre Breakfast Bowl for My Girls

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份量

1 hour

总时间

配料

200g high-protein Greek-style yoghurt

1tbsp /10g tbsp chia seeds

2 tbsp /15g whole rolled oats

1 cup frozen raspberries

1 tbsp peanut butter

½ tsp vanilla extract

Drizzle of honey

步骤

Mix everything together in a bowl or jar until well combined. Cover and place in the fridge for at least 1 hour, or overnight, until thick and creamy.

-

份量

1 hour

总时间
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