Kio’s Recipes
Spinach & Potato Croquette
8 servings
份量30 minutes
总时间配料
1/2 cup Yogurt
to taste Salt
2 Potato
100 gram Breadcrumbs
200 gram Fresh Spinach
1/2 teaspoon Ginger Paste
to taste Lemon Juice
步骤
Beat together Yogurt (1/2 cup) with a little water. Add Salt (to taste).
Boil the Potato (2) in a pressure cooker.
Peel and mash potatoes and finely chop Fresh Spinach (200 g)
Mix spinach, mashed potatoes, Breadcrumbs (100 g), Ginger Paste (1/2 tsp), Salt (to taste), and Lemon Juice (to taste) together.
Form a ball about size of a walnut.
Cover in breadcrumbs.
Heat oil in a deep fryer or a wok ver high heat.
Fry croquette until golden brown. Remove with a slotted spoon and drain on kitchen paper.
Sprinkle with chaat masala or yogurt dip just made or green chutney.
营养
每份大小
-
卡路里
11
总脂肪
0.1 g
饱和脂肪
0.0 g
不饱和脂肪
0.0 g
反式脂肪
0 g
胆固醇
0.3 mg
钠
16.4 mg
总碳水化合物
2.2 g
膳食纤维
0.3 g
总糖
0.1 g
蛋白质
0.3 g
8 servings
份量30 minutes
总时间