Dinner
Garlic Pork Roast
4 servings
份量20 minutes
准备时间6 hours 20 minutes
总时间配料
1 tablespoon vegetable oil
1 (2 pound) boneless pork roast
salt and pepper to taste
4 sweet potatoes, quartered
1 onion, quartered
6 cloves garlic
1 (14.5 ounce) can chicken broth
步骤
Heat oil in a large, heavy skillet. Season meat with salt and pepper, and brown in oil.
In a slow cooker, layer sweet potatoes, onion, and garlic. Place browned roast on top of vegetables, and pour in chicken broth.
Cover, and cook on Low for 6 hours.
营养
每份大小
-
卡路里
532 kcal
总脂肪
23 g
饱和脂肪
7 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
148 mg
钠
579 mg
总碳水化合物
28 g
膳食纤维
4 g
总糖
9 g
蛋白质
51 g
4 servings
份量20 minutes
准备时间6 hours 20 minutes
总时间