Garlic Pork Roast

• 份量: 4 servings
• 准备时间: 20 minutes
• 总时间: 6 hours 20 minutes

配料

1 tablespoon vegetable oil

1 (2 pound) boneless pork roast

salt and pepper to taste

4 sweet potatoes, quartered

1 onion, quartered

6 cloves garlic

1 (14.5 ounce) can chicken broth

步骤

Heat oil in a large, heavy skillet. Season meat with salt and pepper, and brown in oil.

In a slow cooker, layer sweet potatoes, onion, and garlic. Place browned roast on top of vegetables, and pour in chicken broth.

Cover, and cook on Low for 6 hours.

营养

• 卡路里: 532 kcal
• 总脂肪: 23 g
• 饱和脂肪: 7 g
• 不饱和脂肪: 0 g
• 胆固醇: 148 mg
• 钠: 579 mg
• 总碳水化合物: 28 g
• 膳食纤维: 4 g
• 总糖: 9 g
• 蛋白质: 51 g