Grilled Pesto Chicken and Tomato Kebabs

• 份量: 8 servings
• 总时间: 1 hour 20 minutes

配料

1 cup fresh basil leaves (chopped)

1 clove garlic

1/4 cup grated Parmigiano Reggiano

kosher salt and fresh pepper to taste

3 tbsp olive oil

1-1/4 lbs boneless skinless chicken breast (cut into 1-inch cubes)

24 cherry tomatoes

16 wooden skewers

步骤

In a food processor pulse basil, garlic, parmesan cheese, salt and pepper until smooth. Slowly add the olive oil while pulsing.

Combine the raw chicken with pesto and marinate a few hours in a bowl.

Soak wooden skewers in water at least 30 minutes (or use metal ones to avoid this step).

Beginning and ending with chicken, thread chicken and tomatoes onto 8 pairs of parallel skewers to make 8 kebabs total.

Heat the outdoor grill or indoor grill pan over medium heat until hot. Be sure the grates are clean and spray lightly with oil.

Place the chicken on the hot grill and cook about 3-4 minutes; turn and continue cooking until chicken is cooked through, about 2 to 3 minutes.

营养

• 每份大小: 1 kebab
• 卡路里: 147 kcal
• 总脂肪: 7.5 g
• 饱和脂肪: 2.5 g
• 胆固醇: 2.5 mg
• 钠: 104 mg
• 总碳水化合物: 3 g
• 膳食纤维: 1 g
• 蛋白质: 18 g