Dinner Ideas
Sticky Curry Miso Gochujang Tofu
2 servings
份量10 minutes
准备时间25 minutes
总时间配料
350 g extra-firm tofu
1 tbsp cornstarch
1 tbsp oil from curry miso
2 ½ tbsp gochujang paste
1 ½ tbsp curry miso paste
2 tbsp maple syrup
1/2 tbsp rice wine vinegar
3/4 tbsp liquid aminos
1 tsp sesame seeds
Chopped coriander, for serving
步骤
Break the tofu into bite-sized pieces using your hands. Add the cornstarch and toss until the tofu is evenly coated.
Heat the curry miso oil in a pan over medium-high heat. Add the tofu and cook on all sides until golden and crispy.
Meanwhile, whisk together the gochujang, curry miso paste, maple syrup, rice wine vinegar, and liquid aminos to make the sauce.
Reduce heat to low, then pour the sauce over the tofu. Toss well until the sauce thickens and fully coats the tofu.
Sprinkle with sesame seeds and chopped coriander before serving.
Serve with warm rice and vegetables, or use it as a flavourful filling in wraps or tacos.
营养
每份大小
-
卡路里
329
总脂肪
17 g
饱和脂肪
2 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
26 g
膳食纤维
3 g
总糖
20 g
蛋白质
19 g
2 servings
份量10 minutes
准备时间25 minutes
总时间