Mediterranean Couscous Salad with Shrimp and Feta

• 份量: 8 servings
• 准备时间: 20 minutes
• 总时间: 40 minutes

配料

1/2 lemon, (halved)

4-6 black peppercorns

1 bay leaf

1 pound peeled and deveined 41/50 medium shrimp

1 cup uncooked pearl couscous

1 English cucumber, (halved, then sliced)

1/2 red bell pepper, (chopped)

14 ounces canned artichoke hearts in water, (drained and quartered (keeping the base intact)

1/3 cup crumbled feta cheese, (from a block)

1/4 cup chopped pistachios

1/2 cup fresh lemon juice

1/4 cup extra virgin olive oil

1/4 cup plain Greek yogurt

2 garlic cloves, (pressed)

1/2 teaspoon freshly ground black pepper

1/4 teaspoon kosher salt

3 tablespoons chopped fresh dill

3 tablespoons chopped fresh mint

步骤

Poach the shrimp, peel, and chill. Combine 5 cups water and 1/2 lemon, 1 bay leaf, and 4-6 black peppercorns in a large pot, and bring to a boil. Add 1 pound peeled and deveined 41/50 medium shrimp, turn heat to low, and poach for 2-3 minutes, until they turn pink. Drain, discarding the lemon, bay leaf, and peppercorns. Cover and refrigerate until ready to assemble.

Cook the couscous and build the salad base. Prepare 1 cup uncooked pearl couscous according to package directions, then transfer to a plate, spread to cool, and fluff with a fork. Add the cooled couscous to a large bowl with the chilled shrimp, 1 English cucumber, 1/2 red bell pepper, and the drained and coarsely chopped 14 ounces canned artichoke hearts in water,.

Mix the dressing and coat the salad. In a small bowl, whisk together 1/2 cup fresh lemon juice, 1/4 cup extra virgin olive oil, 1/4 cup plain Greek yogurt, 2 garlic cloves, 3 tablespoons chopped fresh dill, 3 tablespoons chopped fresh mint, 1/2 teaspoon freshly ground black pepper, and 1/4 teaspoon kosher salt, until smooth. Pour the dressing over the shrimp mixture and toss gently to coat.

Fold in the feta and chill. Top the salad with 1/3 cup crumbled feta cheese, and 1/4 cup chopped pistachios. Chill for an hour before serving

营养

• 卡路里: 246 kcal
• 总脂肪: 10 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 7 g
• 反式脂肪: 0.003 g
• 胆固醇: 97 mg
• 钠: 219 mg
• 总碳水化合物: 22 g
• 膳食纤维: 2 g
• 总糖: 2 g
• 蛋白质: 17 g