JEFF APPROVED MUG CAKE

配料

1 SCOOP PROTEIN POWDER

1 TBSP POWDERED PEANUT BUTTER

½ TSP BAKING POWDER

1 TBSP COCONUT FLOUR

½ TBSP SWEETENER

1 TBSP COCOA POWDER (2 IF USING

VANILLA PROTEIN POWDER)

2/3 CUP ALMOND MILK

1 EGG

步骤

1. MIX ALL DRY INGREDIENT. TOGETHER.

2. ADD MILK AND EGG MIXING WELL

3. TRANSFER TO GREASED MUG AN MICROWAVE FOR ABOUT 2 MINUTES