Edamame Salad Rice Bowl

• 份量: 1 serving
• 准备时间: 20 minutes
• 总时间: 25 minutes

配料

3/4 cup shelled edamame (I use frozen)

¼ cup uncooked rice

1/6 purple cabbage (shredded)

⅓ carrot (shredded)

1/6 broccoli

2 tsp chia seeds

2 tsp sesame seeds

⅓ spring onion (finely diced)

⅓ cup coriander leaves

1 tsp sesame oil

1 tbsp white vinegar

1 tbsp soy sauce

1 tbsp maple syrup (can be substituted for honey)

步骤

Cook the rice in a rice cooker or stovetop. While still warm, stir in the chia seeds.

Defrost the shelled edamame by rinsing with water and letting it sit for 30 minutes to an hour.

Slice the broccoli into small pieces and blanch in boiling water for 10 minutes.

Shred the purple cabbage and grate the carrot.

Assemble the salad: Add cooked rice, veggies, and edamame to a bowl. Sprinkle with coriander leaves and spring onion.

Just before serving, mix in the salad dressing and sprinkle with sesame seeds.

Salad Dressing

Add sesame oil, white vinegar, soy sauce, and maple syrup to a jar or bowl. Shake / mix.

营养

• 卡路里: 557 kcal
• 总脂肪: 13 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 8 g
• 反式脂肪: 0.01 g
• 钠: 1100 mg
• 总碳水化合物: 90 g
• 膳食纤维: 15 g
• 总糖: 24 g
• 蛋白质: 23 g