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Viral TikTok Cottage Cheese Queso Recipe

2 servings

份量

5 minutes

准备时间

11 minutes

总时间

配料

1 cup Cottage Cheese, (low fat)

1/4 cup Shredded Pepper Jack Cheese (or 1 oz cubed)

1 tablespoon Taco Seasoning, (low sodium)

步骤

Add the cottage cheese and taco seasoning to a blender and blend on high until smooth.

Pour the blended cottage cheese into a microwave safe bowl and add in the Pepper Jack cheese (or cheese of your choice) and microwave in 30 second intervals for one minute or until the cheese is melted.

Remove from the microwave and stir vigorously until well combined. Feel free to stir in freshly diced tomatoes, chopped jalapeños, or green chiles.

Serve warm with veggies, protein chips, or tortilla chips.

营养

每份大小

-

卡路里

136 kcal

总脂肪

5 g

饱和脂肪

3 g

不饱和脂肪

2.2 g

反式脂肪

-

胆固醇

17 mg

644 mg

总碳水化合物

4 g

膳食纤维

0.2 g

总糖

3 g

蛋白质

17 g

2 servings

份量

5 minutes

准备时间

11 minutes

总时间
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