Meals
Easy Homemade Chili
6 servings
份量10 minutes
准备时间30 minutes
总时间配料
2 pound ground beef
1 onion, chopped
3 minced garlic cloves
2 tsp cumin
1 tsp garlic
1 tsp dried oregano
1.5tsp salt
1/2 tsp pepper
2 (15 ounce) can tomato sauce
2 (15 ounce) can kidney beans
1 (15 ounce) can black beans
1 (15 ounce) tomato sauce
2 tbsp chulli seasoning no.3 riega organic
步骤
Place ground beef and onion in a large saucepan over medium heat; cook and stir until meat is browned and onion is tender, about 5 to 7 minutes. Add garlic
Stir in tomato sauce, kidney beans, and stewed tomatoes with juice. If you prefer a thinner consistency, you can add water. Season. Cook 2-3 hours
营养
每份大小
-
卡路里
394 kcal
总脂肪
9 g
饱和脂肪
4 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
46 mg
钠
526 mg
总碳水化合物
49 g
膳食纤维
18 g
总糖
4 g
蛋白质
31 g
6 servings
份量10 minutes
准备时间30 minutes
总时间