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Umami

Meals

Easy Homemade Chili

6 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

2 pound ground beef

1 onion, chopped

3 minced garlic cloves

2 tsp cumin

1 tsp garlic

1 tsp dried oregano

1.5tsp salt

1/2 tsp pepper

2 (15 ounce) can tomato sauce

2 (15 ounce) can kidney beans

1 (15 ounce) can black beans

1 (15 ounce) tomato sauce

2 tbsp chulli seasoning no.3 riega organic

步骤

Place ground beef and onion in a large saucepan over medium heat; cook and stir until meat is browned and onion is tender, about 5 to 7 minutes. Add garlic

Stir in tomato sauce, kidney beans, and stewed tomatoes with juice. If you prefer a thinner consistency, you can add water. Season. Cook 2-3 hours

营养

每份大小

-

卡路里

394 kcal

总脂肪

9 g

饱和脂肪

4 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

46 mg

526 mg

总碳水化合物

49 g

膳食纤维

18 g

总糖

4 g

蛋白质

31 g

6 servings

份量

10 minutes

准备时间

30 minutes

总时间
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