Main Dishes
Grilled Marinated Vegetable Kabobs
8 servings
份量45 minutes
总时间配料
8 cups vegetables (including onions, mushrooms, peppers, zucchini, potatoes*, cauliflower*, cherry tomatoes)
⅓ cup olive oil
¼ cup fresh lemon juice
¼ cup water
3 tablespoons Dijon mustard
2 tablespoons honey
2 cloves garlic (minced)
1 teaspoon basil, parsley & oregano (each)
½ teaspoon salt
½ teaspoon freshly ground black pepper
步骤
If using wooden skewers, soak them in water for at least 30 minutes.
Wash and chop all veggies into bite sized pieces.
Combine all marinade ingredients in a large Ziplock bag. Add in veggies and allow to marinate 4 hours or as long as overnight, turning occasionally. (If you are pressed for time, you can just toss and let sit 15 minutes but longer is better).
Thread the veggies onto skewers.
Preheat grill to medium and grill skewers 10 minutes or until done.
营养
每份大小
-
卡路里
133 kcal
总脂肪
10 g
饱和脂肪
1 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
240 mg
总碳水化合物
12 g
膳食纤维
3 g
总糖
6 g
蛋白质
3 g
8 servings
份量45 minutes
总时间