Umami
Umami

Main Dishes

Grilled Marinated Vegetable Kabobs

8 servings

份量

45 minutes

总时间

配料

8 cups vegetables (including onions, mushrooms, peppers, zucchini, potatoes*, cauliflower*, cherry tomatoes)

⅓ cup olive oil

¼ cup fresh lemon juice

¼ cup water

3 tablespoons Dijon mustard

2 tablespoons honey

2 cloves garlic (minced)

1 teaspoon basil, parsley & oregano (each)

½ teaspoon salt

½ teaspoon freshly ground black pepper

步骤

If using wooden skewers, soak them in water for at least 30 minutes.

Wash and chop all veggies into bite sized pieces.

Combine all marinade ingredients in a large Ziplock bag. Add in veggies and allow to marinate 4 hours or as long as overnight, turning occasionally. (If you are pressed for time, you can just toss and let sit 15 minutes but longer is better).

Thread the veggies onto skewers.

Preheat grill to medium and grill skewers 10 minutes or until done.

营养

每份大小

-

卡路里

133 kcal

总脂肪

10 g

饱和脂肪

1 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

240 mg

总碳水化合物

12 g

膳食纤维

3 g

总糖

6 g

蛋白质

3 g

8 servings

份量

45 minutes

总时间
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