French Dip Sandwich

• 份量: 8 servings
• 准备时间: 25 minutes
• 总时间: 4 hours 40 minutes

配料

3 to 4 pounds chuck roast (or rump roast)

½ teaspoon kosher salt (or to taste)

½ teaspoon black pepper (or to taste)

10 ½ ounces condensed beef broth (1 can, low sodium)

10 ½ ounces condensed French onion soup (or condensed onion soup, 1 can)

1 medium yellow onion (sliced)

12 ounces light beer

2 cloves garlic (minced)

1 sprig fresh rosemary (optional)

1 teaspoon Worcestershire sauce

8 French rolls (or 2 baguettes cut into 6-inch rolls)

½ cup butter

步骤

Season roast with salt & pepper. Brown each side in a large pan over medium high heat.

Place condensed beef broth, condensed French onion soup, onions, light beer, garlic, rosemary, and Worcestershire sauce in a slow cooker. Cook on low 8 hours or on high 4 hours or until beef is tender.

Once roast is tender, remove from the juices and let rest 15 minutes. Shred or slice beef.

Butter rolls and heat under a broiler until lightly toasted. Top rolls with beef and serve with jus from the slow cooker for dipping.

营养

• 卡路里: 626 kcal
• 总脂肪: 34 g
• 饱和脂肪: 17 g
• 不饱和脂肪: 16 g
• 反式脂肪: 2 g
• 胆固醇: 148 mg
• 钠: 755 mg
• 总碳水化合物: 39 g
• 膳食纤维: 2 g
• 总糖: 6 g
• 蛋白质: 40 g