Mediterranean Orzo Salad

• 份量: 6 servings
• 准备时间: 30 min
• 总时间: 1.5 hours

配料

1 Tablespoon extra virgin olive oil

Half lemon, juiced

1 clove garlic, minced

Salt and pepper, to taste

6 oz dry orzo pasta

1/2 c cherry tomatoes, chopped

1/2 c chickpeas, drained

1/4 red onion, diced

1/4 cup cucumber, chopped

1/4 cup bell pepper chopped

1/4 cup artichoke hearts, chopped

1.25 cups Mediterranean Style Salad Mix

1/4 c kalamata olives, halved

1/4 c crumbled feta cheese

3 Tablespoons slivered almonds

Hummus

Tzatziki

步骤

Boil orzo according to package and let cool

In a jar or bowl, mix together the oil, lemon juice, garlic, salt, and pepper until totally combined.

To a large mixing bowl, add the orzo and all other ingredients. Pour the dressing over the top and stir to combine. Taste and adjust the seasonings. Refrigerate for at least an hour before serving.

Serve with hummus and tzatziki to top each bowl.

营养

• 卡路里: 193
• 总脂肪: 5.7
• 饱和脂肪: 3 g
• 反式脂肪: 0 g
• 胆固醇: 11 mg
• 钠: 236 mg
• 总碳水化合物: 28 g
• 膳食纤维: 4 g
• 总糖: 3 g
• 蛋白质: 7 g