Creeach Fam Recipes
Mediterranean Orzo Salad
12 servings
份量2 hours
准备时间2 hours
总时间配料
1/4 c. extra virgin olive oil
1 whole lemon, juiced
1 clove garlic, minced
Salt and pepper, to taste
12 oz. orzo pasta, cooked, drained, and cooled
1 c. yellow grape or cherry tomatoes
1 c. kalamata olives, halved
1 c. crumbled feta cheese (optional), plus more to serve
1 c. chickpeas, drained.
1/2 red onion, diced
3 tbsp. minced fresh parsley, plus more to serve
步骤
In a jar or bowl, mix together the oil, lemon juice, garlic, salt, and pepper until totally combined.
To a large mixing bowl, add the orzo and all other ingredients. Pour the dressing over the top and stir to combine. Taste and adjust the seasonings. Refrigerate for at least an hour before serving. Top with more feta, if using, and parsley just before serving.
营养
每份大小
-
卡路里
262
总脂肪
10 g
饱和脂肪
3 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
11 mg
钠
236 mg
总碳水化合物
31 g
膳食纤维
4 g
总糖
3 g
蛋白质
9 g
12 servings
份量2 hours
准备时间2 hours
总时间