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Dan's Recipes

Jerk Chicken with Sweet Potatoes Sheet-Pan Dinner

4 servings

份量

15 minutes

准备时间

55 minutes

总时间

配料

1/4 cup olive oil

1 tablespoon finely chopped peeled gingerroot

1 tablespoon jerk seasoning (dry)

1 teaspoon soy sauce

3/4 teaspoon salt

4 boneless skinless chicken breasts (1 3/4 lb)

3 medium sweet potatoes, peeled, cut into 1-inch pieces (about 4 cups)

1/4 cup chopped fresh cilantro

1 lime, cut into wedges

步骤

Heat oven to 425°F. Spray large, rimmed sheet pan with cooking spray.

In large bowl, mix oil, gingerroot, jerk seasoning, soy sauce and salt. Pour 2 tablespoons of the mixture into medium bowl. Add chicken, and toss to coat; cover and refrigerate. Add sweet potatoes to remaining mixture in bowl; toss. Pour potato mixture onto pan. Roast 15 minutes.

Add chicken to pan with potatoes. Bake 20 to 25 minutes or until chicken is cooked through (at least 165°F) and potatoes are tender. Top with cilantro. Serve with lime wedges.

营养

每份大小

-

卡路里

420

总脂肪

3

饱和脂肪

3 1/2 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

100 mg

860 mg

总碳水化合物

23 g

膳食纤维

3 g

总糖

4 g

蛋白质

39 g

4 servings

份量

15 minutes

准备时间

55 minutes

总时间
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