Dan's Recipes
Jerk Chicken with Sweet Potatoes Sheet-Pan Dinner
4 servings
份量15 minutes
准备时间55 minutes
总时间配料
1/4 cup olive oil
1 tablespoon finely chopped peeled gingerroot
1 tablespoon jerk seasoning (dry)
1 teaspoon soy sauce
3/4 teaspoon salt
4 boneless skinless chicken breasts (1 3/4 lb)
3 medium sweet potatoes, peeled, cut into 1-inch pieces (about 4 cups)
1/4 cup chopped fresh cilantro
1 lime, cut into wedges
步骤
Heat oven to 425°F. Spray large, rimmed sheet pan with cooking spray.
In large bowl, mix oil, gingerroot, jerk seasoning, soy sauce and salt. Pour 2 tablespoons of the mixture into medium bowl. Add chicken, and toss to coat; cover and refrigerate. Add sweet potatoes to remaining mixture in bowl; toss. Pour potato mixture onto pan. Roast 15 minutes.
Add chicken to pan with potatoes. Bake 20 to 25 minutes or until chicken is cooked through (at least 165°F) and potatoes are tender. Top with cilantro. Serve with lime wedges.
营养
每份大小
-
卡路里
420
总脂肪
3
饱和脂肪
3 1/2 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
100 mg
钠
860 mg
总碳水化合物
23 g
膳食纤维
3 g
总糖
4 g
蛋白质
39 g
4 servings
份量15 minutes
准备时间55 minutes
总时间