Summer Lentil Salad

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 15 minutes

配料

2 tablespoons white balsamic vinegar

1 teaspoon Dijon mustard

1 tablespoon extra virgin olive oil

2 scallions (finely chopped)

2 cups cooked lentils

2 cups peeled and cubed English cucumber

1 cup halved cherry tomatoes

1 shallot (finely chopped)

1/2 cup feta cheese (crumbled)

1/4 cup chopped cilantro

2 fresh mint leaves (minced)

kosher salt (to taste)

freshly ground black pepper (to taste)

步骤

In a small bowl, whisk together the white balsamic vinegar and Dijon mustard. Whisk in the olive oil, then stir in the scallions. Set the dressing aside. Whisk once more before using.

In a medium bowl, combine the lentils, cucumber, tomatoes, shallot, feta cheese, cilantro, and mint. Toss with the dressing. Season to taste with salt and pepper.

营养

• 卡路里: 224 kcal
• 总脂肪: 8 g
• 饱和脂肪: 3 g
• 胆固醇: 16 mg
• 钠: 234 mg
• 总碳水化合物: 27 g
• 膳食纤维: 8 g
• 总糖: 6 g
• 蛋白质: 12 g