White wine garlic salmon

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 15 minutes

配料

4 x 150g (5-6oz) salmon fillets (skin on)

2 tbsp butter

3-4 garlic cloves (crushed)

1 cup dry white wine

1-2 tbsp lemon juice

2 tbsp chopped parsley

步骤

Heat a large frying pan over high heat and add a splash of canola oil.

Dry the salmon fillets with paper towel and season generously with salt.

Carefully place the salmon into the hot pan, skin-side down, and turn down the heat to medium-high. Cook the salmon for 3-4 minutes until the skin is golden brown and crisp then flip over. Cook for another 1-2 minutes on the flesh-side until the salmon is cooked through. Remove from the pan and set aside.

Melt the butter in the pan and add the garlic. Fry until fragrant then add the wine and lemon juice.

Allow to simmer and reduce for 4-5 minutes then add the parsley and season to taste.

Add the salmon back into the pan and baste with the sauce, allowing the salmon to heat back up.

Serve with extra lemon wedges.

营养

• 卡路里: 257 kcal
• 总脂肪: 10 g
• 饱和脂肪: 1 g
• 胆固醇: 68 mg
• 钠: 92 mg
• 总碳水化合物: 2 g
• 蛋白质: 25 g