Kyler’s Recipes
Garlic Smashed Cucumber Salad
4 servings
份量5 minutes
准备时间30 minutes
总时间配料
2 English Cucumber
10 cloves Garlic (chopped)
4 tbsp Oil
2 tbsp Sugar
1 tsp Salt
3 tbsp Black Vinegar
1 ½ tbsp Soy Sauce
1 tsp Sesame Seeds
Cilantro
步骤
Cut off the two ends of the cucumber, and using the side of the knife, smash the cucumber. Cut into bite-sized pieces.
Massage the cucumber with 1 tsp of salt and 2 tbsp of sugar. Set it aside for 20 minutes.
After 20 minutes, dump out all the excess water and transfer the cucumber into a separate bowl.
In a bowl, add chopped garlic and heat 4 tbsp of oil. Once the oil is hot, drizzle over the garlic.
Season the cucumber with black vinegar, soy sauce, sesame seeds, cilantro, and fresh garlic oil. Toss everything together and enjoy!
营养
每份大小
-
卡路里
190 kcal
总脂肪
14 g
饱和脂肪
1 g
不饱和脂肪
13 g
反式脂肪
0.1 g
胆固醇
-
钠
963 mg
总碳水化合物
14 g
膳食纤维
1 g
总糖
9 g
蛋白质
2 g
4 servings
份量5 minutes
准备时间30 minutes
总时间