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Kyler’s Recipes

Garlic Smashed Cucumber Salad

4 servings

份量

5 minutes

准备时间

30 minutes

总时间

配料

2 English Cucumber

10 cloves Garlic (chopped)

4 tbsp Oil

2 tbsp Sugar

1 tsp Salt

3 tbsp Black Vinegar

1 ½ tbsp Soy Sauce

1 tsp Sesame Seeds

Cilantro

步骤

Cut off the two ends of the cucumber, and using the side of the knife, smash the cucumber. Cut into bite-sized pieces.

Massage the cucumber with 1 tsp of salt and 2 tbsp of sugar. Set it aside for 20 minutes.

After 20 minutes, dump out all the excess water and transfer the cucumber into a separate bowl.

In a bowl, add chopped garlic and heat 4 tbsp of oil. Once the oil is hot, drizzle over the garlic.

Season the cucumber with black vinegar, soy sauce, sesame seeds, cilantro, and fresh garlic oil. Toss everything together and enjoy!

营养

每份大小

-

卡路里

190 kcal

总脂肪

14 g

饱和脂肪

1 g

不饱和脂肪

13 g

反式脂肪

0.1 g

胆固醇

-

963 mg

总碳水化合物

14 g

膳食纤维

1 g

总糖

9 g

蛋白质

2 g

4 servings

份量

5 minutes

准备时间

30 minutes

总时间
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