Name: Parmesan Asparagus Fries
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Cuisine: Favorite
Ingredients: 1 pound asparagus (about 20, tough ends snapped off, look for thicker spears); 2/3 cup seasoned panko crumbs (or gluten-free seasoned panko); 2/3 cup shredded Parmesan cheese (or dairy-free Parmesan such as Follow Your Heart); 2 tablespoons all-purpose flour (or gluten-free flour, such as cup4cup); 2 large eggs (beaten); olive oil spray

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Combine breadcrumbs and Parmesan in a large shallow bowl.

Place egg and flour in another shallow bowl and whisk well.

Dip asparagus in the egg mixture, then the panko-parmesan and spray generously with olive oil.

Place in air fryer basket in an even layer and air fry 380F 6 to 7 minutes, flipping halfway until golden and tender.

Spray a sheet pan with oil, and place breaded asparagus on the sheet pan.

Spray with oil and bake 12 to 14 minutes, turning halfway, until golden and tender.

1 pound asparagus (about 20, tough ends snapped off, look for thicker spears)

2/3 cup seasoned panko crumbs (or gluten-free seasoned panko)

2/3 cup shredded Parmesan cheese (or dairy-free Parmesan such as Follow Your Heart)

2 tablespoons all-purpose flour (or gluten-free flour, such as cup4cup)

Parmesan Asparagus Fries

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准备好开始烹饪了吗？