Kyle’s Kitchen
Mexican Avocado Chicken Burgers
4 servings
份量10 minutes
准备时间20 minutes
总时间配料
2 tablespoons extra-virgin olive oil for brushing grill
1 pound ground chicken
1/2 teaspoon dried oregano
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon ground cumin
1/3 cup mild salsa
1 avocado, peeled, seeded and chopped
1 green onion, finely minced
1 tablespoon fresh cilantro, finely chopped
freshly ground black pepper and pinch of sea salt
步骤
Pre-heat grill. Brush grate with oil.
Pre-heat grill. Brush grate with oil.
In a large bowl, gently combine the ground chicken with salsa, spice mixture, avocado, onion and cilantro.
Form into 4 equal size patties
Place patties on grill. Cover and cook 4-5...
Place patties on grill. Cover and cook 4-5 minutes on each side.
营养
每份大小
1
卡路里
367
总脂肪
27 g
饱和脂肪
6 g
不饱和脂肪
19 g
反式脂肪
0 g
胆固醇
121 mg
钠
276 mg
总碳水化合物
7 g
膳食纤维
4 g
总糖
1 g
蛋白质
28 g
4 servings
份量10 minutes
准备时间20 minutes
总时间