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Kyle’s Kitchen

Mexican Avocado Chicken Burgers

4 servings

份量

10 minutes

准备时间

20 minutes

总时间

配料

2 tablespoons extra-virgin olive oil for brushing grill

1 pound ground chicken

1/2 teaspoon dried oregano

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/4 teaspoon ground cumin

1/3 cup mild salsa

1 avocado, peeled, seeded and chopped

1 green onion, finely minced

1 tablespoon fresh cilantro, finely chopped

freshly ground black pepper and pinch of sea salt

步骤

Pre-heat grill. Brush grate with oil.

Pre-heat grill. Brush grate with oil.

In a large bowl, gently combine the ground chicken with salsa, spice mixture, avocado, onion and cilantro.

Form into 4 equal size patties

Place patties on grill. Cover and cook 4-5...

Place patties on grill. Cover and cook 4-5 minutes on each side.

营养

每份大小

1

卡路里

367

总脂肪

27 g

饱和脂肪

6 g

不饱和脂肪

19 g

反式脂肪

0 g

胆固醇

121 mg

276 mg

总碳水化合物

7 g

膳食纤维

4 g

总糖

1 g

蛋白质

28 g

4 servings

份量

10 minutes

准备时间

20 minutes

总时间
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