Chicken Burgers with Avocado Corn Salsa

• 份量: 8 servings
• 准备时间: 5 minutes
• 总时间: 25 minutes

配料

1 1/2 lb ground chicken meat (I prefer thighs)

2 scallions, chopped

1 cup shredded cheese (Cheddar, Gouda, provolone)

1/4 cup mayo

1/2 tsp salt

1/2 tsp pepper

1 large avocado, sliced

1 ear of fresh corn, husks and silks removed

1/8 cup chopped fresh cilantro

1/2 tbsp olive oil

salt and pepper to taste

1/2 lime, juiced

步骤

Chicken Burgers

Place the chicken into a medium mixing bowl. Add shredded cheese, chopped scallions, mayo, salt and pepper and mix everything well.

Using 1/2 cup as a measure, scoop the chicken mixture and form round shaped patties.

Using outdoor grill or a grill pan, cook the patties about 5 minutes on each side, until cooked through.

While the burgers are grilling, prepare the Avocado Corn Salsa.

Avocado Corn Salsa

Using a sharp knife, remove the kernels from the corn cob.

Place the corn kernels, sliced avocado and cilantro into a medium mixing bowl. Drizzle with olive oil, lime juice and season with salt and pepper. Mix well.

Serve this Avocado Corn Salsa atop the Chicken Burgers.

营养

• 卡路里: 342 kcal
• 总脂肪: 23 g
• 饱和脂肪: 9 g
• 不饱和脂肪: 12 g
• 胆固醇: 96 mg
• 钠: 800 mg
• 总碳水化合物: 2 g
• 总糖: 1 g
• 蛋白质: 31 g