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Umami

Cookbook

High Protein Cottage Cheese Pizza Bowl

1 serving

份量

10 minutes

准备时间

18 minutes

总时间

配料

1 cup of low-fat cottage cheese (smooth or blended)

1/4 cup marinara sauce

1 tbsp almond flour

1/2 red bell pepper (chopped)

1/4 red onion (sliced)

1/8 cup black olives (chopped)

1 tsp Italian seasoning

1/4 cup light mozzarella cheese (grated)

4-5 pepperoni slices

Salt & black pepper (to taste)

Parmesan (grated)

Fresh basil (chopped)

步骤

Preheat the oven to 400F.

In an oven-safe bowl, combine cottage cheese, marinara sauce, almond flour, red bell peppers, red onion, black olives, Italian seasoning, salt, and black pepper.

Level out the mixture and sprinkle with mozzarella cheese.

Top up with pepperoni slices.

Bake in the oven for 5-8 minutes until the cheese melts, the sides of the container are bubbling, and the pepperoni crisps up.

Garnish with parmesan and basil before serving.

营养

每份大小

1 meal prep container (1

卡路里

462 kcal

总脂肪

22 g

饱和脂肪

8.4 g

不饱和脂肪

11.2 g

反式脂肪

0.2 g

胆固醇

46 mg

2337 mg

总碳水化合物

25 g

膳食纤维

6.1 g

总糖

14 g

蛋白质

43 g

1 serving

份量

10 minutes

准备时间

18 minutes

总时间
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