20 Minute Miso Ginger Beef and Broccoli

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 20 minutes

配料

1/2 cup tamari or soy sauce

1/2 cup bone broth

2 tablespoons white miso paste

2 teaspoons honey

2-3 tablespoons Thai red curry paste

2 tablespoons ginger juice (from the pickled ginger jar)

1 tablespoon toasted sesame oil

1 tablespoon flour or gluten-free flour

1 1/2 pounds flank steak, thinly sliced

black pepper

3 cups broccoli florets

2 tablespoons ghee or extra virgin olive oil

2 shallots, sliced

1 tablespoon fresh chopped ginger

4 cloves garlic, chopped

2 tablespoons sesame seeds

green onions and pickled ginger, for serving

步骤

1. To make the sauce. Combe all ingredients in a glass jar and whisk to combine.2. Season the beef with black pepper. Heat the ghee in a large skillet over high heat. Add the beef and cook, undisturbed, until seared, 2 minutes. Toss the meat, add the broccoli, shallots, ginger, and garlic. Cook for 2-3 minutes, until fragrant. 3. Pour in the sauce. Simmer for 5 minutes, until the sauce coats the beef and broccoli.4. Remove from the heat. Serve the beef and broccoli over rice, topped with toasted sesame seeds, green onions, and pickled ginger.

营养

• 卡路里: 337 kcal