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Gail’s Recipe Book

Loaded Cauliflower Nachos

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份量

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总时间

配料

1 Head Cauliflower

Olive Oil

Salt & Pepper

1 Tablespoon Paprika

1 Tablespoon Garlic Powder

1 Tablespoon Onion Powder

1 Jalapeno

7-8 Mini Peppers

2 Cups Cheese

1 Can Black Beans

1 Medium Avocado

¼ Cup Sour Cream

1 Handful Cilantro

4 Limes

3-4 Green Onions

1 Roma Tomato

步骤

First, roast the cauliflower. Preheat your oven to 425°F. Spread the cauliflower florets on a large baking sheet and drizzle generously with olive oil. Season with salt, pepper, paprika, garlic powder, and onion powder. Toss well and spread into an even layer. Roast for 25–30 minutes, flipping halfway, until the cauliflower is golden and crisp around the edges.

Next, add the nacho toppings. Remove the pan from the oven and scatter the diced jalapeño, sliced mini peppers, black beans, and shredded cheese evenly over the roasted cauliflower.

Now, melt the cheese. Return the pan to the oven for 8–10 minutes, until the cheese is fully melted and bubbly.

Top with diced avocado, dollops of sour cream, cilantro, green onions, and diced tomato. Finish with a generous squeeze of fresh lime juice and serve immediately.

营养

每份大小

300 g

卡路里

2657 kcal

总脂肪

164 g

饱和脂肪

88 g

不饱和脂肪

29 g

反式脂肪

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胆固醇

540 mg

2612 mg

总碳水化合物

169 g

膳食纤维

65 g

总糖

31 g

蛋白质

165 g

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份量

-

总时间
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