Gail’s Recipe Book
Mediterranean-inspired Guacamole
-
份量2 hours 29 minutes
总时间配料
3 cold ripe avocados
Juice of 1 lime
½ tsp Aleppo or chili pepper
Salt to taste
½ red onion, finely diced
1 jalapeño, finely diced (seeded if less heat is preferred)
⅓ cup chopped cilantro
2 garlic cloves, minced
2 tbsp crumbled feta
½ cup pomegranate seeds
2–3 tbsp crushed toasted walnuts
2–3 tbsp finely diced black olives
Handful of chopped fresh mint or parsley
Olive oil for drizzling
For the crispy chickpeas:
1 can chickpeas, drained
2 tbsp olive oil
1 tsp smoked paprika
½ tsp garlic powder
步骤
Chill the ingredients: Place avocados, onion, jalapeño, and herbs in the fridge for at least 2 hours before starting.
Prep the flavor base: Dice red onion, jalapeño, cilantro, and mince garlic.
Mash the avocados: Scoop into a bowl with lime juice, chili or Aleppo pepper, and salt. Mash to your preferred texture.
Roast the chickpeas: Toss chickpeas with oil, paprika, and garlic powder. Roast at 400°F for 28–30 minutes until golden and crispy.
Assemble: Fold in onion, jalapeño, garlic, and herbs. Top with feta, pomegranate, walnuts, olives, and crispy chickpeas. Finish with a drizzle of good-quality olive oil.
What’s the boldest thing you’ve added to guac?
Comment “GUAC” if you want more Mediterranean-inspired snack ideas!
Follow @mediterranean.diet.plan for more flavor-packed, nourishing twists on your favorites!
-
份量2 hours 29 minutes
总时间