Egg Mayo Sandwich

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 10 minutes

食材

150 g silken tofu

280 g firm tofu

2 tbsp vegan mayo

1/4 tsp kala namak

1 tbsp nutritional yeast

1/4 tsp turmeric powder

Black pepper (to taste)

Cress (optional but recommended)

8 slices bread

步驟

Crumble both types of tofu into a bowl and mix together. It’s easier to first crumble the tofu, either with your hands or a fork, and then mix in the silken tofu, which breaks down much more easily than firm tofu.

Add the turmeric powder, kala namak, nutritional yeast and vegan mayo.

Mix well with a fork, until it’s a pale yellow and there are no large lumps of tofu. The consistency should be like real egg mayo.

Season with black pepper, and stir.

To make the sandwiches, optionally butter your bread with vegan butter, and spread a quarter of the tofu egg mayo into each sandwich.

Sprinkle on the cress and close the sandwich with the other slice of bread. Other serving suggestions include with pasta, on a jacket potato or with salad.

營養

• 卡路里: 132 kcal
• 總脂肪: 9 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 3 g
• 鈉: 190 mg
• 總碳水化合物: 4 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 9 g