Creeach Fam Recipes
Skillet Lemon Chicken with Spinach
4 servings
份量25 minutes
總時間食材
2 tablespoons extra-virgin olive oil
1 pound boneless, skinless chicken thighs, trimmed and cut into bite-size pieces
1 cup diced red bell pepper
½ teaspoon salt
½ teaspoon ground pepper
4 cloves garlic, minced
½ cup dry white wine
1 teaspoon cornstarch
1 medium lemon, zested and juiced
10 cups lightly packed baby spinach
8 teaspoons grated Parmesan cheese
步驟
Heat 2 tablespoons oil in a large skillet over medium-high heat. Add 1 pound chicken, 1 cup bell pepper, ½ teaspoon salt and ½ teaspoon pepper; cook, stirring occasionally, until the chicken is just cooked through, 7 to 9 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Whisk ½ cup wine and 1 teaspoon cornstarch together in a measuring cup. Add to the pan along with the lemon juice and zest; stir to coat, then bring to a simmer. Add 10 cups spinach by the handful; cook, stirring, until wilted, about 2 minutes more. Serve sprinkled with 8 teaspoons Parmesan.
營養
每份大小
-
卡路里
317 kcal
總脂肪
16 g
飽和脂肪
4 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
78 mg
鈉
526 mg
總碳水化合物
11 g
膳食纖維
4 g
總糖
2 g
蛋白質
26 g
4 servings
份量25 minutes
總時間