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Creeach Fam Recipes

Skillet Lemon Chicken with Spinach

4 servings

份量

25 minutes

總時間

食材

2 tablespoons extra-virgin olive oil

1 pound boneless, skinless chicken thighs, trimmed and cut into bite-size pieces

1 cup diced red bell pepper

½ teaspoon salt

½ teaspoon ground pepper

4 cloves garlic, minced

½ cup dry white wine

1 teaspoon cornstarch

1 medium lemon, zested and juiced

10 cups lightly packed baby spinach

8 teaspoons grated Parmesan cheese

步驟

Heat 2 tablespoons oil in a large skillet over medium-high heat. Add 1 pound chicken, 1 cup bell pepper, ½ teaspoon salt and ½ teaspoon pepper; cook, stirring occasionally, until the chicken is just cooked through, 7 to 9 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Whisk ½ cup wine and 1 teaspoon cornstarch together in a measuring cup. Add to the pan along with the lemon juice and zest; stir to coat, then bring to a simmer. Add 10 cups spinach by the handful; cook, stirring, until wilted, about 2 minutes more. Serve sprinkled with 8 teaspoons Parmesan.

營養

每份大小

-

卡路里

317 kcal

總脂肪

16 g

飽和脂肪

4 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

78 mg

526 mg

總碳水化合物

11 g

膳食纖維

4 g

總糖

2 g

蛋白質

26 g

4 servings

份量

25 minutes

總時間
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