Niamh Recipes
Vegan Superfood Grain Bowls
4 servings
份量15 minutes
總時間食材
1 (8 ounce) pouch microwavable quinoa
½ cup hummus
2 tablespoons lemon juice
1 (5 ounce) package baby kale
1 (8 ounce) package refrigerated cooked whole baby beets, sliced (or 2 cups from salad bar)
1 cup frozen shelled edamame, thawed
1 medium avocado, sliced
¼ cup unsalted toasted sunflower seeds
步驟
Prepare quinoa according to package directions; set aside to cool.
Combine hummus and lemon juice in a small bowl. Thin with water to desired dressing consistency. Divide the dressing among 4 small condiment containers with lids and refrigerate.
Divide baby kale among 4 single-serving containers with lids. Top each with 1/2 cup of the quinoa, 1/2 cup beets, 1/4 cup edamame and 1 tablespoon sunflower seeds.
When ready to eat, top with 1/4 avocado and the hummus dressing.
營養
每份大小
-
卡路里
381 kcal
總脂肪
19 g
飽和脂肪
2 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
-
鈉
188 mg
總碳水化合物
43 g
膳食纖維
13 g
總糖
8 g
蛋白質
16 g
4 servings
份量15 minutes
總時間