Umami
Umami

Niamh Recipes

Vegan Superfood Grain Bowls

4 servings

份量

15 minutes

總時間

食材

1 (8 ounce) pouch microwavable quinoa

½ cup hummus

2 tablespoons lemon juice

1 (5 ounce) package baby kale

1 (8 ounce) package refrigerated cooked whole baby beets, sliced (or 2 cups from salad bar)

1 cup frozen shelled edamame, thawed

1 medium avocado, sliced

¼ cup unsalted toasted sunflower seeds

步驟

Prepare quinoa according to package directions; set aside to cool.

Combine hummus and lemon juice in a small bowl. Thin with water to desired dressing consistency. Divide the dressing among 4 small condiment containers with lids and refrigerate.

Divide baby kale among 4 single-serving containers with lids. Top each with 1/2 cup of the quinoa, 1/2 cup beets, 1/4 cup edamame and 1 tablespoon sunflower seeds.

When ready to eat, top with 1/4 avocado and the hummus dressing.

營養

每份大小

-

卡路里

381 kcal

總脂肪

19 g

飽和脂肪

2 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

-

188 mg

總碳水化合物

43 g

膳食纖維

13 g

總糖

8 g

蛋白質

16 g

4 servings

份量

15 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。