Copycat Starbucks Spinach Feta Wrap Recipe (Double the Prote

• 份量: 1 serving
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

1 joseph’s lavash wrap or large burrito

1/2 tsp oil (from sun-dried tomatoes)

1 cup fresh spinach (chopped)

2 Tbsp sun-dried tomatoes in oil (chopped)

1 tsp each: garlic powder & italian seasoning

pinch of salt & pepper (to taste)

1/2 cup egg whites (120g)

3 Tbsp shredded mozzarella (21g) (use freshly shredded for the most cheesiness!)

2 Tbsp crumbled feta (14g)

步驟

Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.

Spray a skillet with cooking spray and set to medium heat. Add the oil. When warm. Add the spinach and saute until wilted. Then stir in the sun-dried tomatoes, garlic powder, Italian seasoning, salt and pepper.

Shake egg white carton and pour over spinach mixture. Stir a few times to make sure everything is mixed evenly then cover and let sit to form an egg patty.

Lay lavash bread out. Place egg patty in the center then sprinkle evenly over top with both cheeses.

Fold by rolling up like a burrito with the bottom-side sealed. Spray the burrito with cooking spray on both sides then place in the baking sheet.

Bake for 5-10 minutes, flipping halfway, or until desired crispiness. Then cut in half, and enjoy!

營養

• 每份大小: 1 wrap
• 卡路里: 356 kcal
• 總脂肪: 12 g
• 飽和脂肪: 3.9 g
• 總碳水化合物: 26 g
• 膳食纖維: 5 g
• 總糖: 5.9 g
• 蛋白質: 36 g