Jamaican Turn Cornmeal

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

2 cups coconut milk

2 cups water

1 1/2 cups cooked pigeon peas (or substitute with cooked black-eyed peas, lentils, or split chickpeas)

3 teaspoons garlic paste

1 small onion (finely chopped)

2 spring onions (chopped)

4 sprigs fresh thyme

1/4 teaspoon allspice powder

1/2 teaspoon garlic powder

1 tablespoon butter

1 teaspoon salt

1/4 teaspoon cayenne pepper (adjust to taste)

2 cups fine cornmeal

步驟

In a large saucepan over medium-high heat, combine coconut milk, water, pigeon peas (or substitute), garlic paste, onion, green onion, thyme, allspice, garlic powder, butter, salt, and cayenne pepper. Bring to a boil.

Slowly pour in the cornmeal while stirring constantly with a large spoon until the mixture thickens.

Reduce heat to low, cover, and let cook for about 10 minutes.

Uncover, stir, then cover again and cook for another 10 minutes.

Serve hot and enjoy!

營養

• 卡路里: 322 kcal
• 總脂肪: 16 g
• 飽和脂肪: 11 g
• 不飽和脂肪: 3 g
• 反式脂肪: 0.01 g
• 鈉: 317 mg
• 總碳水化合物: 40 g
• 膳食纖維: 6 g
• 總糖: 1 g
• 蛋白質: 8 g