Tofu Tacos

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 20 minutes

食材

½ red onion (thinly sliced)

1/4 cup vinegar

boiling water

1 tsp sugar

½ tsp salt

1 ripe avocado (peeled and pitted)

1 lime (juiced)

2 cloves garlic

½ cup lightly packed cilantro

3-4 tbsp water (or more as needed)

2 tbsp chopped jalapeno (optional for spicy sauce)

Salt and pepper

1 350g block of extra-firm tofu, drained and patted dry

1 tbsp oil

1 tbsp mild chili powder

1 tsp ground cumin

½ tsp smoked paprika

½ tsp oregano

½ tsp garlic powder

½ tsp onion powder

2 tbsp tomato paste

1 tbsp soy sauce or gluten-free tamari

warm corn or wheat tortillas

chopped tomatoes or pico de gallo

shredded green or purple cabbage

hot sauce

步驟

Make Quick Pickled Red Onions: Place thinly sliced onions in a small bowl or glass jar with the vinegar, sugar and salt. Bring some water to a boil then pour over onions until submerged. Stir onions and ensure they are submerged in the pickling liquid. Set aside to pickle. Store extra pickled red onions in a jar in the fridge.

Make Avocado Sauce: In a small food processor or blender, add avocado, lime juice, lime zest, garlic, cilantro and water. Season with salt and pepper. Blend until smooth.

Prepare for Tofu: Heat a large skillet over medium-high heat. While the pan heats, pat the block of tofu dry and use your hands to crumble tofu into small pieces in a bowl. In a separate small dish, add the spices and tomato paste so they're ready.

Toast Spices: When the pan is hot, add 1 tbsp oil. Then add chili powder, cumin, smoked paprika, garlic powder, onion powder and tomato paste. Cook for 45 sec-1 min, stirring constantly, to toast spices.

Cook Tofu: Add tofu crumbles and ¼ cup water. Spread in an even layer and cook for 5-7 min, stirring occasionally, until golden brown. Remove the pan from the heat. Stir in soy sauce or tamari.

Serving: Divide the tofu taco filling between warm tortillas. Top with shredded cabbage and tomatoes, if desired. Dollop with avocado sauce and top with pickled red onions and more cilantro. Serve with lime wedges.

營養

• 每份大小: 2 tacos
• 卡路里: 247 kcal
• 總脂肪: 14 g
• 鈉: 125 mg
• 總碳水化合物: 10 g
• 膳食纖維: 4 g
• 總糖: 3 g
• 蛋白質: 12 g