Asian Sweet Chili Chicken Recipe

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 25 minutes

食材

2 egg whites

1 cup all-purpose flour (, sifted)

1/2 cup cornstarch

1 teaspoon baking powder

1 cup water (, ice cold)

2 tablespoons canola oil

1 pound chicken thighs (, boneless-skinless and cut into 1 inch pieces)

canola oil for frying

1 tablespoon oil

3 cloves garlic (, minced)

3 green onions (, sliced thinly, tip to tail not including the root)

1/2 cup Thai sweet chili sauce

1/2 teaspoon crushed red pepper

white sesame seeds

minced green onions

步驟

Mix together the batter ingredients in a large bowl.

Coat

Add the chicken pieces to the batter to coat.

Heat a frying pan up with oil deep enough to fry your chicken pieces without them touching the bottom of the pan, a couple inches should be enough space.

Drain

Using a slotted spoon drain the batter as much as possible and slide the chicken into the pan.

Cook

Break apart the chicken after the crust starts to form and cook until the chicken is golden brown (4-5 minutes)

Work in batches to prevent the oil from dropping too far in temperature.

Discard

Remove the last batch of chicken from the pan and discard almost all the oil, leaving just a couple of tablespoons in the pan.

Cook

Add the garlic and green onions to the pan and cook it on medium heat for 20-30 seconds.

Add the chicken back in along with the sweet chili sauce and crushed red pepper.

Toss to combine and serve immediately.

Garnish with sesame seeds or green onions if desired.

營養

• 卡路里: 398 kcal
• 總脂肪: 20 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 15 g
• 反式脂肪: 0.1 g
• 膽固醇: 74 mg
• 鈉: 365 mg
• 總碳水化合物: 38 g
• 膳食纖維: 1 g
• 總糖: 10 g
• 蛋白質: 16 g