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Creedy Recipes

Taro Rundown (Jamaican Stew)

4 servings

份量

20 minutes

活動時間

40 minutes

總時間

食材

1 tablespoon olive oil

1 small onion (chopped)

3 cloves garlic (minced)

1 teaspoon fresh ginger (grated)

1/2 medium red capsicum (diced)

2 spring onions (chopped)

2 sprigs thyme

1/4 teaspoon cayenne pepper

1/4 teaspoon allspice

1 400g can coconut milk

1 vegan bouillon (plus 1 cup water or 1 cup vegetable broth)

900g taro (peeled and cut into chunks, about 1 inch)

Salt to taste

步驟

Heat oil on medium heat, then add onion and cook until soft, about 3 minutes.

Add garlic, ginger, capsicum, green onions, thyme, paprika, allspice, and cook until fragrant, about 2 minutes.

Add coconut milk, vegan bouillon, taro, and stir.

Bring to boil, reduce to simmer, and cook until sauce thickens, about 10-15 minutes, serve immediately.

營養

每份大小

-

卡路里

321 kcal

總脂肪

4 g

飽和脂肪

3 g

不飽和脂肪

0.6 g

反式脂肪

-

膽固醇

0.03 mg

95 mg

總碳水化合物

69 g

膳食纖維

11 g

總糖

3 g

蛋白質

4 g

4 servings

份量

20 minutes

活動時間

40 minutes

總時間
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