Kio’s Recipes
Chicken Pesto Quesadilla
2 servings
份量20 minutes
總時間食材
4 Large Flour Tortilla
2 cup Rotisserie Chicken
3 tablespoon Basil Pesto
1 cup Frozen Spinach
1 1/2 cup Shredded Mozzarella Cheese
to taste Ground Black Pepper
to taste Guacamole
to taste Sour Cream
Seasoning for chicken
Italian seasoning
Garlic
Pepper
Salt
Red chili flakes
步驟
In a mixing bowl, combine Rotisserie Chicken (2 cups), Basil Pesto (3 Tbsp), Frozen Spinach (1 cup), Shredded Mozzarella Cheese (1 1/2 cups), and season with Ground Black Pepper (to taste).
On a flat surface, place a Large Flour Tortilla (4). Spread the chicken mixture around and cover with another tortilla.
In a pan over medium heat, grease with cooking spray. Place the quesadillas and cook for 2-3 minutes on each side until golden and cheese has melted.
Transfer to a cutting board and cool for about 3 minutes before cutting.
Cut it in quarters like a pizza and enjoy it with Guacamole (to taste) and Sour Cream (to taste).
營養
每份大小
-
卡路里
377
總脂肪
21.4 g
飽和脂肪
8.0 g
不飽和脂肪
-
反式脂肪
0 g
膽固醇
93.8 mg
鈉
937.9 mg
總碳水化合物
20.5 g
膳食纖維
1.7 g
總糖
0.8 g
蛋白質
26.3 g
2 servings
份量20 minutes
總時間