Turkey Veggie Meatloaf Cups

• 份量: 10 servings
• 活動時間: 20 minutes
• 總時間: 50 minutes

食材

cooking spray

2 cups coarsely chopped zucchini

1 ½ cups coarsely chopped onions

1 red bell pepper, coarsely chopped

1 pound extra lean ground turkey

½ cup uncooked couscous

1 large egg

2 tablespoons Worcestershire sauce

1 tablespoon Dijon mustard

½ cup barbecue sauce, or as needed

步驟

Preheat the oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.

Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined.

Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.

Bake in the preheated oven until juices run clear, about 25 minutes. An instant-read thermometer inserted into the center of muffins should read at least 165 degrees F (74 degrees C). Let stand 5 minutes before serving.

營養

• 卡路里: 119 kcal
• 總脂肪: 1 g
• 飽和脂肪: 0 g
• 不飽和脂肪: 0 g
• 膽固醇: 47 mg
• 鈉: 244 mg
• 總碳水化合物: 14 g
• 膳食纖維: 1 g
• 總糖: 5 g
• 蛋白質: 13 g