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Anna And Ari Test Book

Sheet Pan Halibut with Orange and Fennel

6 servings

份量

20 minutes

活動時間

40 minutes

總時間

食材

1 pound fennel,

3 teaspoons olive oil, divided

1 tablespoon garlic

2 teaspoons talian seasoning, divided

1/4 teaspoon salt, divided

1/4 teaspoon black pepper, divided

6 4 ounce halibut filets

1 orange, thinly sliced

fresh parsley, for garnish

步驟

Gather all ingredients. Preheat oven to 425 degrees F (220 degrees C). Line a 10x15-inch baking pan with foil.

Spread fennel in an even layer on the prepared pan. Drizzle with 2 teaspoons oil. Sprinkle with garlic, 1 teaspoon Italian seasoning, and 1/8 teaspoon each salt and pepper.

Roast fennel until starting to soften, about 10 minutes.

Add halibut to pan and drizzle with remaining 1 teaspoon oil. Season with remaining 1 teaspoon Italian seasoning and 1/8 teaspoon each salt and pepper. Top with orange slices.

Roast until fennel is tender and fish flakes easily with a fork, 8 to 12 minutes. Garnish with parsley.

營養

每份大小

-

卡路里

280 kcal

總脂肪

5 g

飽和脂肪

1 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

68 mg

223 mg

總碳水化合物

34 g

膳食纖維

7 g

總糖

22 g

蛋白質

29 g

6 servings

份量

20 minutes

活動時間

40 minutes

總時間
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