Anna And Ari Test Book
Sheet Pan Halibut with Orange and Fennel
6 servings
份量20 minutes
活動時間40 minutes
總時間食材
1 pound fennel,
3 teaspoons olive oil, divided
1 tablespoon garlic
2 teaspoons talian seasoning, divided
1/4 teaspoon salt, divided
1/4 teaspoon black pepper, divided
6 4 ounce halibut filets
1 orange, thinly sliced
fresh parsley, for garnish
步驟
Gather all ingredients. Preheat oven to 425 degrees F (220 degrees C). Line a 10x15-inch baking pan with foil.
Spread fennel in an even layer on the prepared pan. Drizzle with 2 teaspoons oil. Sprinkle with garlic, 1 teaspoon Italian seasoning, and 1/8 teaspoon each salt and pepper.
Roast fennel until starting to soften, about 10 minutes.
Add halibut to pan and drizzle with remaining 1 teaspoon oil. Season with remaining 1 teaspoon Italian seasoning and 1/8 teaspoon each salt and pepper. Top with orange slices.
Roast until fennel is tender and fish flakes easily with a fork, 8 to 12 minutes. Garnish with parsley.
營養
每份大小
-
卡路里
280 kcal
總脂肪
5 g
飽和脂肪
1 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
68 mg
鈉
223 mg
總碳水化合物
34 g
膳食纖維
7 g
總糖
22 g
蛋白質
29 g
6 servings
份量20 minutes
活動時間40 minutes
總時間