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Black Family Recipes

Keto Korean Ground Turkey Bowl

4 servings

份量

3 minutes

活動時間

10 minutes

總時間

食材

1 tablespoon sesame oil (or olive oil)

1 pack pound lean ground turkey

3 cloves garlic (minced)

1/4 teaspoon Granulated Sugar

1/4 teaspoon brown sugar

1/4 cup soy sauce

1/2 teaspoon fresh ginger (minced or a couple dashes ground ginger)

1 teaspoon crushed red pepper (I like it spicy, use less if desired)

1 bunch green onions (sliced)

步驟

Heat a large skillet over medium heat and brown ground turkey with garlic in the oil. Drain off fat.

Add sugars, soy sauce, ginger, and red pepper.

Simmer and stir for a few minutes to blend seasonings.

Serve over cauliflower rice and top with sliced green onions.

營養

每份大小

-

卡路里

261 kcal

總脂肪

11.3 g

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

833 mg

總碳水化合物

2.1 g

膳食纖維

0.4 g

總糖

-

蛋白質

35 g

4 servings

份量

3 minutes

活動時間

10 minutes

總時間
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