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Pumpkin Spice Overnight Oats

Servings: 1

份量

Prep Time: 7 minutes

活動時間

-

總時間

食材

• ½ cup rolled oats • ½ cup almond milk • ¼ cup pumpkin puree • 1 scoop vanilla protein powder • ½ tsp pumpkin spice • Itsp maple syrup

步驟

Mix oats, pumpkin, protein powder, milk, pumpkin spice, and maple syrup in a jar until creamy. Chill overnight in the fridge. Top with crushed pecans or pumpkin seeds in the morning.

Servings: 1

份量

Prep Time: 7 minutes

活動時間

-

總時間
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