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Dom’s Cooking

Parmesan Garlic Roasted Brussels Sprouts

4

份量

35 minutes

活動時間

35 minutes

總時間

食材

500g/ 1lb brussels sprouts (Note 1)

2 tbsp extra virgin olive oil

2 garlic cloves (, minced)

1/2 tsp salt

1/4 tsp black pepper

1/3 cup (30g) parmesan (, finely grated)

1/3 cup panko breadcrumbs (Note 2)

步驟

Preheat oven to 200°C/400°F.

Prepare brussels sprouts: Trim the base, cut in half and remove the loose, rough outer leaves.

Place in a bowl, pour over oil and toss gently.

Sprinkle with garlic, salt, pepper, parmesan and breadcrumbs.

Toss to coat, then spread out on tray cut face down.

Roast for 20 minutes, flip then roast for a further 10 minutes until the outer leaves are deep golden brown and crispy (see photos/video).

Immediately transfer to warm serving bowl. Scrape loose parmesan breadcrumbs off the tray and sprinkle, then serve immediately.

營養

每份大小

-

卡路里

116 kcal

總脂肪

9 g

飽和脂肪

2 g

不飽和脂肪

-

反式脂肪

-

膽固醇

5 mg

450 mg

總碳水化合物

5 g

膳食纖維

1 g

總糖

1 g

蛋白質

4 g

4

份量

35 minutes

活動時間

35 minutes

總時間
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