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Kyle’s Kitchen

Grain-Free Protein Crepes

2 servings

份量

10 minutes

活動時間

14 minutes

總時間

食材

1 scoop (35.7g) Vanilla Protein Powder (or unflavored)

2 eggs

3 Tablespoons dairy-free milk (or milk of choice)

步驟

Heat a non-stick skillet over medium heat.

Spray pan with olive oil or oil of choice.

In a medium mixing bowl, combine all ingredients and whisk until smooth.

Pour 1/3 cup of batter into the pan and swirl until the batter spreads.

Cook until the underside of crepe is golden brown, about 1-2 minutes.

Loosen the edges of the crepe with a rubber spatula then carefully flip. Cook another 1-2 minutes or until done.

Fill with your favorite ingredients and enjoy.

營養

每份大小

1 crepe

卡路里

258

總脂肪

8 g

飽和脂肪

4 g

不飽和脂肪

4 g

反式脂肪

0 g

膽固醇

203 mg

197 mg

總碳水化合物

10 g

膳食纖維

1 g

總糖

0 g

蛋白質

36 g

2 servings

份量

10 minutes

活動時間

14 minutes

總時間
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