Philly Cheesesteak Breakfast Casserole

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 1 hour

食材

8 oz. 96% lean ground beef

2 cups sliced white button mushrooms

1 cup chopped bell pepper

1/2 cup chopped white onion

1 tsp dried Italian seasoning

1/4 tsp garlic powder

4 large eggs

2/3 cup liquid egg whites

2/3 cup shredded provolone cheese

1/2 tsp sea salt

1/8 tsp cracked black pepper

2 cups sliced persimmons

步驟

Heat ground beef in a medium skillet over medium heat. Use a spatula to break beef into small pieces. Cook uncovered for 5 minutes. Stir in bell peppers, onion, mushrooms, Italian seasoning, and garlic powder. Cook 10 minutes longer stirring occasionally. Turn heat off and cool mixture for 5 minutes.

Preheat oven to 350F and lightly grease a 9x9 baking pan with cooking spray. In a medium mixing bowl, whisk together eggs, egg whites, sea salt, and black pepper. Stir in ground beef and vegetable mixture. Stir in cheese.

Pour mixture into the pan and bake for 30-35 minutes. Cool at room temperature for 5 minutes before slicing into 4 squares. Place 1 piece in large compartments of 4 MPOF teal containers. Divide persimmons between the small compartments.

營養

• 卡路里: 338 kcal
• 總脂肪: 13 g
• 總碳水化合物: 21 g
• 膳食纖維: 3 g
• 蛋白質: 32 g